Lemon Mint flavored Jau Sattu Juice Recipe
How to make Healthy Barley flour Drink with mint flavor or Bihar special Jau Sattu ka namkeen juice.
Mint flavored Jau Sattu Juice Recipe – step by step presentation of healthy and instant summer cooler drink in less than 5 minutes.
“Why to care about sun”…. Are you too hardly cares about hot sun, then you are landed on the right page.
Summers are really very hot in India, especially in Northern part. We have to go out in the hot temperature for office or usual works. Sun rays not only harm our skin, but also reduce our energy. It’s always better to take an umbrella to protect our skin from sun rays.
Today I am sharing with you a 5 minute cooler drink recipe which will protect your body from the inside out from the hot sun. This easy and super healthy Mint flavored Jau Sattu Juice works as a cooler for the body. It keeps our body temperature normal, even if it’s extremely hot outside.
Barley is considered one of the richest nutrient food items. Barley drinks are one of the best drinks during the summer. It not only protects our body from heat stroke, but also cools our body. Researches have shown that regular drinking of barley water controls heart diseases and blood pressure. Barley juice is also recommended by doctors during kidney stone. Rich in fiber, barley also keeps our digestive system good.
Ingredients for Lemon Mint flavored Jau Sattu Juice
Jau Sattu (Roasted Barley Flour) – 3 Table Spoon
Dried crushed mint leaves – 1 Tea Spoon
Lemon Juice – 1 Table Spoon
Water – 2 Glass chilled
Ice cubes – 4
Salt – according to taste
Method of Lemon Mint flavored Jau Sattu Juice
Step 1: In a mixing jar takes Roasted barley flour (Jau sattu), salt, crushed mint leaves. Add ½ cup water and stir well so take everything mixes well without any lumps.
Step 2: Now add rest of water and lime juice, stir well.
Lemon Mint flavored Jau Sattu Juice is ready to serve. Pour this juice into serving glass and add some ice cubes. Here comes your refreshing and healthy Barley flour Drink with mint flavor.
Few useful tips for Lemon Mint flavored Jau Sattu Juice / Barley flour Drink with mint flavor
- You can use fresh mint leaves too for this jau sattu juice recipe.
- Jau sattu is easily available in the food store still if you are not getting it near your nearby place make it at home. Roast barley flour on simmer gas flame for 10 minutes until a nice fine aroma start coming.